Chiropractic Book Now Health Recipes About Workshops Shop

Chiropractic Book Now Health Recipes About Workshops Shop

Movement . Motherhood . Health . Nutrition

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Morning Tea
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Nettle: Rich in minerals, vitamin A & C, protein and iron. Traditionally used to nourish and rebuild.
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Red Raspberry Leaf: Known best as a uterine tonic. Is also lovely postpartum and to support menstruation. It acts as both a stim

Nourishing the Mother
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Having a child is one of the biggest transitions of a women’s life. The motherhood transition needs to be honoured. Mother’s need support and community more than ever during this time. It has been hard for many dur

Hope all the dad’s, father figures and those who take on that role had an amazing Father’s Day. Thank you for all you do❤️

Let them be barefoot!
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Kids naturally want to be barefoot. They take off shoes and socks any chance they get... let them and join in. Wearing restrictive shoes that don’t allow for natural and varied movement can have an impact on development.

Homemade Face Mask
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This Vitamin C face mask is so simple and has been part of my weekly ritual for years.
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To make, you mix a heaping teaspoon of Camu Camu powder (I get mine @lightcellar ) with another big scoop of raw honey. That’s it. So

Oh it feels good to get my hands in the dirt again. The garden doesn’t look quite like this just yet. The little sprouts are just starting to come up. I’ve added a bunch of herbs and veggies. But there is something so grounding about gett

|All content and Images are Copyright of Stephanie Moody